Life is energy that gives momentum to the world inside and around you. Kundalini yoga is one of the best ways to harness this pure energy and move towards spiritual awakening. However, you must be aware of the different beliefs and concepts around which Kundalini yoga revolves. This ensures you know what to follow and expect while practising this yoga form.

So, before moving on to the essential elements of Kundalini yoga, you must first learn what Kundalini is. Then you can move on to the 5 major elements of Kundalini yoga. Read on.

Defining Kundalini

Kundalini comes from Sanskrit that means ‘coiled snake’. As per yoga master, Kundalini energy sits at the base of your spine in a spiral manner. The art of Kundalini yoga helps in uncoiling this energy that ensures you form a connection with the Divine.

Harbhajan Singh Khalsa Yogiji created Kundalini yoga. With practice, you get spiritual visions that help you get in touch with your innermost core.

Significance of White Color in Kundalini Yoga

Kundalini yoga practitioners all over the world are prominent users of wearing white-colored clothes. Harbhajan Singh Khalsa Yogiji believed that every color has a different impact on consciousness. He believed that the white color helps in expanding your aura.

In short, white colors protects you from harmful energy flowing in your surrounding. Moreover, it helps in projecting the pure energy in your surrounding. Along with wearing white clothes, Kundalini yoga practitioners even wear white head coverings or turbans.

In short, the white color has a strong significance in Kundalini yoga.

How Practicing Kundalini Yoga Help?

People practice Kundalini yoga to lighten their moods, purify their energy, and clean their souls. Furthermore, the activation of energy centers helps you have an eye on your motion and emotions. Hence, more and more people are joining Kundalini yoga teacher training.

Every human body locks present inside them that locks out the energy flowing through your body. It creates hindrances and barriers that restrict the perfect functioning of your body. Practicing Kundalini yoga awakens the coiled energy residing at your spine.

Over time, you gain infinite energy to cope with everyday struggles. In short, this is one of the best yoga practices that you must learn and practice regularly.

5 Elements of Kundalini Yoga

When you practice Kundalini yoga, you come across 5 important aspects of this form of yoga. Therefore, you must go through them to ensure you are on the right track.

Breath of Fire

One of the most commonly used breathing techniques in Kundalini yoga is the Breath of Fire. This is a long deep breathing practice that expands your stomach. Therefore, it helps in generating specific energy in your body.


Mantra chanting has much more significance than thinking they are some woo-woo sounds. When you chant mantras, there are different sounds, phrases, and words used extensively. Every sound and phrase has a different impact on your mind and body.


Placing different postures, breathing techniques, and sounds on a single plate gives you Kriya. It means ‘action’ that makes you committed to Kundalini yoga. Practicing yoga helps in creating an overall perfect life by working on your mind, body, and spirit.


Different hand gestures while sitting, practicing, or moving around when you do Kundalini yoga are referred to as yoga Mudras. They come in handy to lock the activated energy in a single place or direct them to direct parts of your brain. Gyan Mudra is one of the most common that you’ll be practicing a lot.

Kundalini Meditation

Meditation practice in Kundalini yoga has a different approach and effects. They heal, release, and raise the latent energy in your body. Moreover, Kundalini meditation helps you stay motivated, awakened, and encouraged to stay with your practice. Every meditation session has a different length of practice to exercise different purposes.

Sum Up

Kundalini yoga might not be everyone’s cup of tea. However, that does not mean you should not try to learn or practice it. In any case, you can even head on to a yoga retreat in Rishikesh and get a glimpse of Kundalini’s yoga practice. This further helps you know whether joining a Kundalini yoga teacher training will be your next move or not. So, make sure you make up your mind before drifting in completely to practice Kundalini yoga for life.